Trent Suzuki
Trent Suzuki is one of the nation's top trainers with more than 25 years experience training professional, college and high school athletes as well as corporate and entertainment industry executives and actors. He specializes in strength and condition training. Trent works out of Encinitas Fitness and Boxing in Encinitas, California.
Trent's fitness and instructional videos for Pro Tips 4U showcase workouts that will put you in the best shape ever. His videos include multi-directional sand training, medicine ball workout, dynamic warmup, equipment training, stopwatch training, how to increase your vertical leap, plyometric training, leg work and the ultimate arm blasting workout.
Trent's Videos
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In this Pro Tips 4U fitness training series with Trent Suzuki, you’ll be able to download all 10 of Trent’s videos. Trent will teach you; the ultimate arm blasting workout, leg training with free weights, one legged 3 directional squat, stopwatch training, vertical jumps and plyometric training, equipment training, dynamic warmup, medicine ball workout, multi-directional sand training and deep sand training
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you Multi-Directional Sand Training to work on agility and footwork. In this workout, Trent shows you the Plus Sign Drill, the Bow Tie Drill and the Upside Down Square U drill. Learn the proper technique for each exercise and common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you Deep Sand Training to work on lower body and leg strength. In this workout, Trent shows you a variety of exercises using the agility ladder and hurdles. Learn as Trent takes you through High Knees, Bunny Hops, Zig Zag Bunny Hops, One Foot Hops, Left & Right Zig Zag Bunny Hops and the Icky Shuffle – right left right, left right left. Learn the proper technique for each exercise, how many reps plus common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you his Ultimate Medicine Ball Workout. In this workout, Trent shows you 5 different exercises, the Jack Knife Crunch, The Suit Case Crunch, The Russian Twist, Knee to Chest Crunches and The Side to Side Crunch. Learn the proper technique for each exercise, how many reps plus common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you the Dynamic Warmup. In this ultimate warmup, Trent takes you through a common jog, backpedaling, hamstring stretch, groin stretch, knee lunge, march, goal post carry-overs, inch-worms, high skips, butt kickers, left right jump, hip circles going backward, jog and swim, skip and criss cross arms, the sprint and the turn and sprint. Learn the proper technique for each exercise plus common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki helps you with Equipment Training to work on your agility, speed and strength. You’ll perform 4 workouts including the Breakaway Belt, Sled Training, Harness Training and Lateral Bungee Training. Learn the proper technique for each exercise plus common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki helps you with your quickness and ability to jump. In this Pro Tip called “Vertical Jumps and Plyometric Training, “ you’ll perform ten targeted exercises that will increase your explosiveness and ability to go vertical. Learn the secrets of the box jump, skateboard jump, side-to-side jump, one legged bench hop, plyometric pushup off the medicine ball, squat jump with the medicine ball, hurdle jumps, two-foot side to side jumps, one-foot hops and one-legged side to side jumps. Trent also explains the form technique and reps for each, plus common mistakes to avoid.
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In this Pro Tips 4U video, strength and conditioning coach Trent Suzuki takes you through 60 second stopwatch training, where you move between 8 different machine and spend 60 seconds at each machine, increasing your stamina and ability to breathe. Learn the secrets of the bench press, bent over rows, bar curl, incline dumbbell press, front lat pull-downs, curl pivot press, lateral raises and the triceps push-down. Trent also explains the form technique and reps for each, plus common mistakes to avoid. Plus, why it’s important to work on explosiveness and why you need to concentrate on breathing properly.
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In this 3 segment Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you Leg Training with Free Weights – combining 3 different leg exercises to include in your workout. Learn the secrets of 1. Squats. 2. The rear dead lift. 3. One legged squats. Learn where to line the bar up on your upper shoulders, the proper stance your legs should be in, and the different grips on the bar. When to inhale and exhale. the proper form to avoid injury and the techniques of each exercise to maximize you workout.
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In this 3 segment Pro Tips 4U video, strength and conditioning coach Trent Suzuki shows you Leg Training with Free Weights – combining 3 different leg exercises to include in your workout. Learn the secrets of 1. Squats. 2. The rear dead lift. 3. One legged squats. Learn where to line the bar up on your upper shoulders, the proper stance your legs should be in, and the different grips on the bar. When to inhale and exhale. the proper form to avoid injury and the techniques of each exercise to maximize you workout.
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