Ronnie Coleman
Ronnie "Big Ron" Coleman is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney.
Alongside his eight Mr. Olympia wins, Ronnie holds the record for most wins as an International Federation of Body Building and Fitness (IFBB) professional with 26. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004.
Ronnie's body building tips include advice on how to lose weight properly and how to gain weight the right way as well as the importance of proper nutrition and supplementation. So check out Big Ron's body building videos today and start hitting the gym!
Ronnie Coleman's Videos
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In this Pro Tips 4U body building training series with Ron Coleman, you’ll be able to download all 4 of Ron’s videos. Ron will teach you; nutrition, how to lose weight, supplementation and how to gain weight
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In this Pro Tips 4U sports training body building video, Ron Coleman, 8x Mr. Olympia, tells you how to add muscle. Learn Ron’s tips as he explains good weight versus bad weight and how good weight is what you need to build muscle. Ron tells you what he increases in his diet, how often he eats per day and how he adjusts his cardio to add muscle.
(Run Time 4:14)
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In this Pro Tips 4U sports training video, Ron Coleman, 8x Mr. Olympia, tells you about vitamin supplementation. Learn Ron’s secrets of what he takes each day as far as supplements. Ron goes through his entire list of what he takes, what that supplement does for him and how much he takes.
(Run Time 4:22)
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In this Pro Tips 4U sports training bodybuilding video, Ron Coleman, 8x Mr. Olympia, tells you how to lose weight. Learn Ron’s secrets and tips of what he concentrates on for his diet and why cardio is key. Ron also shares with you how many meals he eats a day and how he divides up carbs, fats and protein, plus what you should drink.
(Run Time 5:43)
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In this Pro Tips 4U sports training body building video, Ron Coleman, 8x Mr. Olympia, talks about Nutrition. Learn the secrets of eating to get huge. Ron talks about protein, carbs and fat; learn which one is best, what percentage of each he eats everyday and what types of food make up each group. Ron also talks about how many times he eats per day and what he has at every meal. In addition Ron gives you the formula for figuring out how much protein to take in and the formula for carbs as well.
(Run Time 11:20)
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