Michelle Lovitt
Michelle Lovitt is one of the nation's top fitness trainers. She earned a BS in Sports Nutrition and a Master’s in Exercise Physiology from Fresno State before becoming the school's first female strength and conditioning coach at Fresno State. Eventually, she designed and implemented both nutrition and exercise programs for varsity athletics at the University of Notre Dame and the University of Southern California. Michelle is also a certified yoga instructor.
Michelle has trained Hollywood celebrities such as Courteney Cox, Julianne Moore, Julia Luis-Dreyfus, David Arquette, Jason Statham, Yvonne Strahovski, David Duchovny, Sean "Puffy" Combs and Keifer Sutherland, in addition to professional and Olympic athletes. She currently runs Lovitfitness, a Los Angeles based training company.
Michelle's fitness and workout videos for Pro Tips 4U focus on making your feet faster, plyometrics (beginning, intermediate, advanced and extreme), how to strengthen your rotator cuff and a 10-minute workout for business travelers.
Michelle's Videos
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In this Pro Tips 4U fitness training series with Michelle Lovitt, you’ll be able to download all 7 of Micelle’s videos. Michelle will teach you; the 10 minute traveler workout, advanced plyometrics, extreme plyometrics, intermediate plyometrics,, beginning plyometrics, how to make your feet fast and how to strengthen your rotator cuff.
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you How to Strengthen Your Rotator Cuff. This is an excellent video for baseball, volleyball or softball players as well as swimmers and golfers. Learn the secrets of strengthening and stabilizing your shoulder for injury prevention. Michelle will show you the proper technique and execution of five different exercises that target the four rotator cuff muscles.
(Run Time 3:45)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you Beginning Plyometrics. Learn the secrets of this type of training that produces fast powerful movement. This is a great video for anyone who plays soccer, tennis, football, basketball, lacrosse, volleyball etc….or any other sport where having fast feet is important. Michelle shows you the proper form for the “split squat jump” and common mistakes, then a skater move where you jump side to side as far as you can.
(Run Time 3:26)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you How to Make Your Feet Fast. This is a great video for anyone who plays soccer, tennis, football, basketball, lacrosse or any other sport where having fast feet is important. Michelle shows you a series of line drills to help you increase your foot speed and coordination without looking at your feet. You’ll learn proper technique and what to concentrate on, plus you’ll learn a step drill as well.
(Run Time 5:04)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you Intermediate Plyometrics. Learn the secrets of this type of training that produces fast powerful movement. Michelle will teach you the secrets of jumping off steps, laterally and vertically. How to properly jump up and land laterally and vertically. You’ll also learn why moving your arms to help you jump is important.
(Run Time 3:13)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you Extreme Plyometrics. Learn the secrets of this type of training that produces fast powerful movement. Michelle will show you the secrets of jumping off steps and different size steps, how to properly step down and land, when to increase the size of the box and when you can start to jump down with both feet.
(Run Time 2:44)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you Advanced Plyometrics. Learn the secrets of this type of training that produces fast powerful movement. Michelle will show you the secrets of using a bosa ball for these 3 exercises. Michelle shows the proper form for the squat jump, side-to-side lateral jump and the squat, push up, jump up into press.
(Run Time 3:15)
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In this Pro Tips 4U sports training video, Michelle Lovitt, fitness guru shows you the 10 Minute Traveler Workout. Learn the secrets of this quick full body workout where you’ll perform the standing front with squat, triceps pull, chest press, bicep curl & upright row as well as others. You’ll learn the proper form of each of these exercises including the proper bands to use and the amount of reps for each.
(Run Time 10:01)
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