Jay Hieron
Jay "The Thorobred" Hieron is an MMA fighter currently under contract to Bellator Fighting Championships. Jay, a state wrestling champion at Freeport (N.Y.) High School and national Junior College Champion at Nassau (N.Y.) Community College, moved to Las Vegas to pursue an MMA career in 2004. Jay was the International Fight League Welterweight Champion prior to joining Bellator.
Jay's instructional MMA training videos for Pro Tips 4U include tips on how to get back on your feet from the canvas as well as the basics of ground and pound.
Jay's Videos
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When you purchase the complete Pro Tips MMA series, you'll be able to download all 68 videos from our MMA experts over the next 48 hours!
Our coaches include:Andrei Arlovsky (former UFC Heavyweight Champion)
Mark “The Hyena” Beecher (one of the most sought after muay thai trainers in the business)
Quentin “Dragon” Chong (two-time former World Muay Thai Champion)
Jacob “Stitch” Duran (THE best cutman in the sport)
Jay Hieron (strikeforce MMA fighter and former IFL Welterweight Champion)
Cung Le (three time World Kickboxing Champion and former Strikeforce Middleweight Champion)
Elaina Maxwell (3-time World San Shou Champion and former Light Middleweight MMA Champion)
Rudi Ott (former IKF Middleweight World Champion and in-demand trainer)
Jose Palacios (2007 Young Guns MMA Champion, 2006 Strikeforce Muay Thai Champion and one the nations top kickboxers)
Mike “Quicksand” Pyle (former World Extreme Cage Fighting Welterweight Champion)
Jake Shields (two time Strikeforce Middleweight Champion)
Shawn Tompkins (one of the most sought after and decorated coaches having trained 10 national and international champions)
If you're serious about MMA, learn from the pros about taking your game to the next level!
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In this Pro Tips 4U MMA training series with Jay Hieron, you’ll be able to download both of Jays videos. Jay will teach you; ground and pound and getting back to your feet from the bottom.
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In this Pro Tips 4U video, MMA fighter Jay Hieron talks about the getting back to your feet from the bottom. Learn the secrets of how to control your opponent’s head, pushing his head away and what to do with your hips and elbow, how to sit up and overhook and how to end up with a front headlock or on your feet.
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In this Pro Tips 4U video, MMA fighter Jay Hieron talks about the “Ground and Pound.” Learn the secrets creating distance between you and your opponent, why you don’t want to be in too tight, how to get out of your opponents grasp, why you need to control one of his hands, how to create more distance with good posture, how not to be pulled back in, how to stand and posture and where the best position is to deliver the big punches
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FOLLOW JAY ON HIS SOCIAL MEDIA
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