--> In this Pro Tips 4U sports training video, WNBA Rookie Of The Year and Connecticut Sun player, Tina Charles, goes over the Up and Under Going to the Middle. Learn the secrets of this move to get you off of the defender and to the hoop. Tina shows you how to pivot off of your inside foot into the lane, with a fake and step through to the basket. Tina shows you the proper form of keeping the ball up high, with elbows high through this move – including when you drive to the hoop.
(Run Time 3:49)