--> In this Pro Tips 4U sports training video, WNBA Rookie Of The Year and Connecticut Sun player, Tina Charles, goes over the Drop Step to the Middle. Learn the secrets of pivoting into the lane, taking a power dribble to the hoop for a jump hook. Tina shows you why you want to keep the ball up high around your face, your elbows up and stance low. Tina then goes over pivoting and how to take a power dribble, using your momentum to take you to the hoop.
(Run Time 4:21)