--> In this Pro Tips 4U sports training basketball video, Chicago Bulls Power Forward Taj Gibson, goes over the Mikan Drill. Learn the secrets of this long time practice routine. Taj shows you how to stand on the side of the basket and crossover back and forth using strong fundamentals to work on you left and right arms. This drill also teaches you to focus mentally and works on your jump shot, layup or rebounding.
(Run Time 3:08)