--> In this Pro Tips 4U sports training video, Chicago Sky Center Sylvia Fowles, goes over Post Positioning. Learn the secrets of playing low in the post, why you should not just run to the block, but head to the basket. You’ll also learn why using “big” posture is important, plus three drills to help you improve your low post positioning. The drills will help you see the middle of the floor; how to catch, dribble out then back; and how to catch with one hand while holding the defense off, you’ll also learn how not to give up your position when taking in a pass.
(Run Time 3:48)