--> In this Pro Tips 4U sports training video, Chicago Sky Center Sylvia Fowles, goes over Post Moves. Learn the secrets of developing 1 to 2 really good post moves with counters. Sylvia will show you several different post moves that you can work on, then she’ll show you counters, so when the defense starts taking away a post move you can counter with a different move. You’ll also learn why you must drill from both sides of the floor, proper form and technique and tips for defense when performing some of these post moves.
(Run Time 5:47)