--> In this Pro Tips 4U sports training video, Chicago Sky Center Sylvia Fowles, talks about Advanced Moves to Beat Help Side Defense. Once you become a more advanced player, you’ll need to learn how to not only beat your primary defender, but also how to beat the help side defense. Sylvia will show you moves to beat the primary defender and then moves to beat the help side defense on the baseline, the middle and backing a defender down.
(Run Time 3:57)