--> In this Pro Tips 4U sports training video, Steve Gregory, San Diego Chargers Safety, talks about Progression Drills. Learn the secrets of practicing your progressions as the play unfolds. Learn what the cornerback and safety do on a 3 and 5 step drop, what they do with their feet and where they move to before breaking on the ball. Steve also shows you what a “T” plant is and why it’s important to use your arms to help you explode out of your break. You’ll also learn proper form for your backpedal and how to adjust your progression on a deep ball.
(Run Time 7:06)