--> In this Pro Tips 4U sports training video, 5 time Pro Bowl Safety, Roy Williams shows you how the Ladder Drill. Having good fast footwork is critical and these drills can help you with speed and coordination. Learn the secrets of running through run foot per square quickly, drills where you quickly place both feet in and out of the ladder, a drill where you step in and out of the ladder moving sideways and others to improve your footwork.