--> In this Pro Tips 4U sports training body building video, Ron Coleman, 8x Mr. Olympia, talks about Nutrition. Learn the secrets of eating to get huge. Ron talks about protein, carbs and fat; learn which one is best, what percentage of each he eats everyday and what types of food make up each group. Ron also talks about how many times he eats per day and what he has at every meal. In addition Ron gives you the formula for figuring out how much protein to take in and the formula for carbs as well.
(Run Time 11:20)