--> In this Pro Tips 4U sports training bodybuilding video, Ron Coleman, 8x Mr. Olympia, tells you how to lose weight. Learn Ron’s secrets and tips of what he concentrates on for his diet and why cardio is key. Ron also shares with you how many meals he eats a day and how he divides up carbs, fats and protein, plus what you should drink.
(Run Time 5:43)