--> In this Pro Tips 4U sports training swimming video, Rebecca Soni, Olympic Gold Medal Swimmer, goes over tips for the Quick Kick. This drill will help you work on body positioning & timing. Watch as Rebecca demonstrates the techniques for keeping your head out of the water, while moving your arms and legs as fast as you can. This techniquel will help you speed up your kick and helps flatten out your back which helps give you that rolling sensation of swimming. This is also a great drill to perform before a race, if you trying to get extra speed and want to feel the water that you’re grabbing with your hands and feet.
(Run Time 1:52)