--> In this Pro Tips 4U sports training swimming video, Rebecca Soni, Olympic Gold Medal Swimmer, goes over tips for the Breaststroke Kick. Learn the proper kick technique for the breast stroke, including which way you want to turn your feet, where to keep your knees and how far to bring them up. Rebecca also goes over tips on how your heels should end up at the end of the kick and why you want to use your back and core when kicking and not you’re your legs.
(Run Time 2:17)