Rebecca Soni - Swimming - Breast Stroke, How To Videos, Training Tips, Drills

Rebecca Soni - Swimming - Breast Stroke

Rebecca Soni is considered the world's best female breaststroke swimmer. Rebecca is a five-time (two gold, three silver) Olympic medalist and she currently holds the world record in 200-meter breaststroke, the first woman to ever finish faster than 2:20. She won Swimming World's World Swimmer of the Year award in 2010 and 2011, and the American Swimmer of the Year award in 2009, 2010 and 2011.

Rebecca's swimming videos focus on the proper technique for the breaststroke and include tips and drills on the kick, turn, pull and timing.

Rebecca Soni - Swimming - Breast Stroke, How To Videos, Training Tips, Drills

$22.34

*20% Discount

Rebecca Soni Breaststroke Video Package

In this Pro Tips 4U swimming training series with Olympian Rebecca Soni, you’ll be able to download all seven of Rebecca’s videos on how to improve your breaststroke technique and save 20% off the purchase price.

How to do the Pull Out in the Breaststroke

$3.99

How to do the Pull Out in the Breaststroke

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medalist in the breaststroke, goes over the swimming technique known as the Pull Out. Rebecca demonstrates how you need to stay in a tight, streamlined position as you leave the wall. Rebecca also discusses when to move your hands and why you need to keep them tight to your body. (Run Time 2:40)

How to Perfect the Timing of Your Breastroke

$3.99

How to Perfect the Timing of Your Breastroke

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medalist in the breaststroke, reviews the critical timing between movements of your upper body and lower body during the breaststroke. (Run Time 1:32)

$3.99

How to Make a Great Swimming Turn

In this Pro Tips 4U sports instructional training swimming video, Rebecca Soni, Olympic Gold Medalist in the breaststroke, reviews how to make a tight, fast turn during a race. Rebecca demonstrates what to do with your arms to execute the turn and what to do with your feet and legs as you push off the wall. (Run Time 3:07)

How to Perfect Your "Pull" in the Breaststroke

$3.99

How to Perfect Your "Pull" in the Breaststroke

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medal-winning breaststroker, explains the proper technique for the "pull." She also discusses "sculling" and how it is used in the breaststroke. (Run Time 2:15)

$3.99

The Quick Kick Breaststroke Drill

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medal-winning Swimmer, reviews the "quick kick" drill for the breaststroke. This drill focuses on keeping your head out of the water while moving your arms and legs as fast as you can. Rebecca sometimes performs this drill before she races. (Run Time 1:52)

Adding a Second Kick to Your Breaststroke

$3.99

Adding a Second Kick to Your Breaststroke

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medal-winning swimmer, explains how to take two kicks for every pull while performing the breaststroke. (Run Time 2:19)

The Proper Technique for the Breaststroke Kick

$3.99

The Proper Technique for the Breaststroke Kick

In this Pro Tips 4U sports training instructional swimming video, Rebecca Soni, Olympic Gold Medal-winning breaststroker, discusses the proper technique for the breaststroke kick. Rebecca's tip includes how to position your feet and knees. She also reviews the importance of having a strong back and core. (Run Time 2:17)

Watch Interviews with Rebecca Soni about Swimming

	Rebecca Soni talks about being a Gold Medalist		Rebecca Soni talks about her mentors
	Rebecca Soni recommends Pro Tips 4U		What Rebecca Soni wished she knew earlier
	Rebecca Soni describes winning her first Gold Medal

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