--> In this Pro Tips 4U video, Quentin Chong, two time former World Muay Thai Champion, shows you how to use elbows. This is a must video for anyone who wants to become better at using elbows. Learn the 4 basic elbow moves – cross, slash, up and forward, plus Quentin also describes the spinning elbow. Quentin takes you through each of these elbow moves and describes proper technique and execution, plus how to defend against them as well