--> In this Pro Tips 4U video, Quentin Chong, two time former World Muay Thai Champion, shows you Muay Thai and MMA Basic Form. This is a must video for anyone learning Muay Thai or MMA. Learn the secrets of the proper stance including feet, body, head and hand placement. The 50/50 balance rule and how your wieht should change when punching. How to properly throw and defend a punch. You’ll also learn how to turn a blocked punch into positive points with a knee or elbow. Plus Quentin demonstrates with several examples of the difference between MMA stance, balance and distance between the two fighters.