--> In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” gives you 5 insights into being your own personal trainer. With these 5 insights you’ll be able to unlock strategies and personal understanding that will help you manage a lifestyle shift – that includes exercise for the right reasons. Through these 5 insights, you’ll be able to plot a course for a lifetime of fitness – not just a short flurry of activity to try and lose weight that may show some moderate success at first, but never translates to a lifetime of fitness. Michael will help you overcome that unhealthy physical and mental lifestyle and get you on the road to optimum health for good.