--> In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” gives you the 2 in 1 total body workout. In this extended Pro Tips video Michael takes you through 10 different exercises in a workout plan he puts many of his celebrity clients through. The reason the 2 in 1 total body workout is successful is that you’re combing different exercises, which activates multiple muscle groups at the same time giving you quicker results. Learn the secrets of down lunge kicks, abdominal crunches on the bosu ball, opposite elbow knee ab crunches, squats with bicep curls, chest fly’s with chest press on the bosu ball, glut kickback with triceps kickback, bosu ball glut raises, alternating lunges with shoulder press, side leg raise with lateral raise, and the triceps dip with leg extension. Michael demonstrates each, teaching you proper technique and form of each.