In this Pro Tips 4U fitness training series with Michael George, you’ll be able to download all 4 of Michael’s videos. Michael will teach you; the 2 in 1 total body workout, 5 insights into being your own trainer, the travel outdoor band workout and the ultimate ab, glut & thigh workout

In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” gives you the ultimate ab, glut & thigh workout. This intense workout will sculpt and tone your abdominal region, your core, your gluts and inner and outer thighs. Learn the secrets of ab crunches on the bosu ball, Russian twists, the jackknife, straight leg pulses, slow sidekicks, side leg raises, reverse crunches, glut kickbacks and glut kickups. Michael demonstrates each, teaching you proper technique and form of each.

In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” shows a great travel/outdoor band workout. If you exercise outside or if you travel a lot Michael shows you a complete band workout, which strengthens and defines your muscles without requiring a lot of time or expensive equipment. Learn what color bands provide the most resistance, learn what to do with the bands and proper technique and stance for the chest press, standing rows, double triceps kickback, chest fly, rear delts, bicep curls, shoulder press, triceps extension, side lateral raises and front lateral raises. If you’re on the go or like to exercise in a park or outdoors this is a must see video.

In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” gives you 5 insights into being your own personal trainer. With these 5 insights you’ll be able to unlock strategies and personal understanding that will help you manage a lifestyle shift – that includes exercise for the right reasons. Through these 5 insights, you’ll be able to plot a course for a lifetime of fitness – not just a short flurry of activity to try and lose weight that may show some moderate success at first, but never translates to a lifetime of fitness. Michael will help you overcome that unhealthy physical and mental lifestyle and get you on the road to optimum health for good.

In this Pro Tips 4U video, Michael George, one of Hollywood’s most sought after personal trainers and the author of “Body Express Makeover,” gives you the 2 in 1 total body workout. In this extended Pro Tips video Michael takes you through 10 different exercises in a workout plan he puts many of his celebrity clients through. The reason the 2 in 1 total body workout is successful is that you’re combing different exercises, which activates multiple muscle groups at the same time giving you quicker results. Learn the secrets of down lunge kicks, abdominal crunches on the bosu ball, opposite elbow knee ab crunches, squats with bicep curls, chest fly’s with chest press on the bosu ball, glut kickback with triceps kickback, bosu ball glut raises, alternating lunges with shoulder press, side leg raise with lateral raise, and the triceps dip with leg extension. Michael demonstrates each, teaching you proper technique and form of each.