--> In this Pro Tips 4U video 8 time National Track & Field Champion and Olympian Khadevis Robinson talks about the different types of strides. This is a must see video for any stage runner who wants to compete at a higher level. Learn the secrets of the easy run, the fresh run, good swing and good speed. Khadevis demonstrates each, explains how each is used in a race and demonstrates the transition between the different strides you may use in a race.