Justin Forsett

Justin Forsett is a running back for the Seattle Seahawks. He was drafted out of the University of California in the seventh round of the 2008 NFL Draft. During his pro career, he has rushed the ball 264 times for a total of 1,246 yards and seven touchdowns. He has also caught 89 passes for 691 yards and a touchdown. Justin's football drills and technique videos focus on how to improve your play at the running back position.

Justin's tips include how to protect the quarterback, how to secure the football, making sharp cuts, building leg strength, how to run the option route, among others.

Justin's Videos

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Complete Pro Tips Football Series - Bundle
$ 115.99
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Complete Pro Tips Football Series - Bundle
When you purchase the complete Pro Tips Football series, you'll be able to download all 87 videos from our football experts over the next 48 hours!

Our coaches include: Jerry Azumah (former CB for the Chicago Bears)

Earl Bennett

Davone Bess (Miami Dolphins)

Mason Crosby (Greenbay Packers)

Rashied Davis (special teams gunner/wide receiver for the Chicago Bears)

Wendell Davis (former wide receiver for the Chicago Bears)

Justin Forsett (running back for the Seattle Seahawks)

Arian Foster (running back and 2010 NFL leading rusher for the Houston Texans)

Shaun Gayle (former CB for the Chicago Bears)

Steve Gregory (safety for the San Diego Chargers)

Caleb Hanie (backup QB for the Chicago Bears)

James Jones - (Wide Receiver for the Packers)

Mike Kafka (backup QB for the Eagles)

James Lee (left tackle for the Tampa Bay Buccaneers)

Emery Moorhead (former tight end for the Chicago Bears)

Korry Sperry (tight end with the San Diego Chargers)

Jason White (former Oklahoma Sooner QB and Heisman trophy winner)

T.J. Ward (Safety for the Cleveland Browns,

Roy Williams (5 time Pro Bowl Safety)

Corey Wootton (defensive lineman for the Chicago Bears)

If you're serious about football, learn from the pros about taking your game to the next level!


Justin Forsett - Football Bundle
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Justin Forsett - Football Bundle
In this Pro Tips 4U Football training series with Justin Forsett, you’ll be able to download all 9 of Justin’s videos. Justin will teach you; how to cut block, strategy vs 3-4 & 4-3 defense, how to improve your footwork, how to run the option route, how to protect the quarterback, how to do the pat n go drill. How to make sharp cuts, how to secure the ball and how to build leg strength.


Justin Forsett - How to Build leg Strength
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Justin Forsett - How to Build leg Strength
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Build leg Strength. Justin shows you a drill where you drag a friend on a sled for 20 yards, to simulate carrying a defender. Youll see what to do, and what to pay attention to in your form and execution to get the most out of this drill that will strengthen your legs and make you a better running back. (Run Time 2:53)


Justin Forsett - How to Secure the Ball
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Justin Forsett - How to Secure the Ball
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Secure the Ball. Justin shows you the 5 steps for making sure you don't fumble. From the grip, to placing it on your forearm, how to tuck into your bicep, then ribs then your other hand over the top. Follow this tip and you will hold onto the ball and make your coach happy. (Run Time 3:07)


Justin Forsett - How to Make Sharp Cuts
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Justin Forsett - How to Make Sharp Cuts
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Make Sharp Cuts. Justin shows you tips and techniques for getting into your cuts, making smooth cuts and how to gain ground when making a cut so you don't waste any movement. (Run Time 3:07)


Justin Forsett - How to Do the Pat N Go Drill
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Justin Forsett - How to Do the Pat N Go Drill
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to do the Pat N Go Drill. Justin shows you tips and techniques for catching the ball when running a route down the seam. You'll learn where to catch the ball and how to basically box out the corner and the safety ensuring you're the only one who can make the catch. (Run Time 3:07)


Justin Forsett - How to Protect the Quarterback
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Justin Forsett - How to Protect the Quarterback
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Protect the Quarterback. Justin shows you tips and techniques for lining up, what to do upon the snap of the ball, how to block the defender and ride him away from the QB. You'll also learn what to do with a linebacker who wants to try and take an inside move to the QB and how to deal with that. (Run Time 3:48)


Justin Forsett - How to Run the Option Route
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Justin Forsett - How to Run the Option Route
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Run the Option Route. Justin shows you tips and techniques for lining up, gaining space and depth, how to stick the defender and get open and where to receive the ball. You'll also learn what to do with an aggressive linebacker and common mistakes to avoid. (Run Time 3:50)


Justin Forsett - How to Improve Your Footwork
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Justin Forsett - How to Improve Your Footwork
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over How to Improve Your Footwork. Justin shows you tips and techniques for having fast feet and proper pad level and positioning to make you more explosive and help elongate your career and guard against injury. You'll learn a couple of different ladder drills that Justin does to help with this and shows you common mistakes to avoid. (Run Time 4:32)


Justin Forsett - Strategy vs. 3-4 and 4-3 defense
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Justin Forsett - Strategy vs. 3-4 and 4-3 defense
In this Pro Tips 4U sports training football video, Justin Forsett, Seattle Seahawks running back goes over Strategy vs. the 3-4 and 4-3 defense. Justin shows you tips and techniques for pressing and cutting to combat each of these defenses. Youll learn where to move, what to aim for, how many steps to take and how to press and stick to get past the defender. (Run Time 4:59)


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