--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you the Rear Naked Choke. Learn the secrets of getting into this position. How to lock your arms over and under, hooking your opponents back leg and turning over pulling your opponent into you. Jake then shows you how to get into the rear naked choke position, and how to set up the choke and how to defend when your opponent tries to grab your arm away. Then learn how to take your opponent to the mat why you need to arch your hips forward and why you must keep your head close to his and not look up or out allowing him to escape.
(Run Time 5:41)