--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you Mount Escapes. Being able to escape a mount is really important in your development as a fighter. Learn the secrets of controlling a fighters arms when he’s on top of you, how to arch and throw him forward so he’s off-balance. Jake then shows you how to twist and push his leg back, what to do with both your hands and feet, why you must never over-rotate and how to get your opponent in a half guard, them learn how to twist and push putting your opponent into a full guard position.
(Run Time 4:24)