--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you a Kimura. Learn the secrets of the Kimura from the side mount position, how to get out of the lock by throwing his arm over, how to cup his triceps and why you need to pinch his forearm to your chest. Jake then shows you how to step and block his arm with your leg, how to switch the block from leg to leg as you shift, step over, rip and pull opponents arm up, shooting your other arm through grabbing his wrist and your wrist then pushing his arm back behind him into a submission. As an added bonus Jake demonstrates this same move and how to get your opponent into an arm bar from here.
(Run Time: 5:50)