--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you how to Finish a Heel Hook. Learn the secrets of what to do when you’re in a top guard position, what to do with your knee and other leg, how to squeeze the leg lock down and pull his leg over your head into an inside heel hook. Make sure you train very slowly on this move as to not injure your partner. Jake then shows you proper positioning of his foot against your body, where to clasp your hands and which direction to push and pull the leg.
(Run Time 4:47)