--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you How to Escape the Rear Naked Choke. Learn the secrets of what to do when your opponent has his hooks already in, how to drop, look down and protect your chin and how to gain control of his arm to remove the choke. Jake then shows you how to lean back, turn and switch your hips into a guard position where you can work on your own submission.
(Run Time 3:20)