--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you an Arm Drag to Taking the Back. Learn the secrets of this move from the butterfly position, why you need to pull your opponent in tight, how to reach across and grab high on his triceps, how to grab his wrist and kick your legs out to create space, while you then pull across. Jake then shows you what to with your feet, why your inside foot stays in and the other goes outside to pivot and mount taking your opponents back, setting both legs as hooks and then driving your hips forward taking your opponent down.
(Run Time 3:37)