--> In this Pro Tips 4U sports training video, Jake Shields, 2x Strikeforce Middleweight Champion, shows you an Arm Bar. Learn the secrets of this move from a forward mount. Jake shows you how to get him to release his arms by throwing punches and what to do when he goes to protect his face. Then Jake shows you how to push on his chest while bringing your knee and leg up tight, while you shoot and grab his arm tightly against your chest as you throw your leg over his head and fall backward with his arm into an arm bar position where Jake shows you how to hold his arm, what to do if his thumb isn’t facing up and how to execute the move from there.
(Run Time 5:02)