Holly McPeak - Serving
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Overview
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In this Pro Tips 4U sports training volleyball video, Pro Beach Volleyball Olympic Medal winner Holly McPeak talks about Serving. Holly shows you 4 basic serves – the underhand serve, the overhand serve, the jump float serve and the top spin jump serve and their uses. Learn which way to face when serving, where your left foot should be on the underhand serve, how to strike the ball on the underhand serve. Learn where to position the ball and how to toss on the overhand serve. Learn the steps you need to take, how the two hand toss works and how high the toss should be. On the top spin jump serve learn how to come over the ball and get top spin.