When you purchase the complete Pro Tips Volleyball series, you'll be able to download all the videos from our Volleyball section

In this Pro Tips 4U sports training volleyball video, Emily Day, Beach Volleyball goes over the Cut Shot. Learn the secrets of how to properly hit and use this shot. Watch as Emily demonstrates the three areas you need to pay attention to. First is the proper form and hand position for both cutting to the left and the right, each hand position is totally different. The second is watching where the ball breaks the plan of the net and the third is where it lands. You’ll also lear why you need to totally sell this shot as a hard hit before cutting. (Run Time 5:42)

In this Pro Tips 4U sports training volleyball video, Emily Day, Beach Volleyball goes over Passing. Learn the secrets of how to pass to your partner. Watch as Emily demonstrates what area of the court you should try to deliver the optimum pass and the drill she uses to practice this. You’ll also learn how to position yourself on the court with your partner and the proper ready position you should be in. (Run Time 4:39)

In this Pro Tips 4U sports training volleyball video, Emily Day, Beach Volleyball goes over Setting. Learn the secrets of setting on the beach. Watch as Emily demonstrates the proper positioning and form of the set. You’ll learn why it’s important to use your legs ad which way to face. You’ll also learn the proper stance and what leg should be forward depending on what side of the court your setting to. Lastly Emily goes over “back setting” where you learn to set over your shoulder to your teammate. (Run Time 4:50)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player goes over the Transition from indoor to the beach. Watch as Emily talks about the differences and demonstrates some exercises to help you with this transition. You’ll learn simple exercises like jumping back & forth, side to side and on one leg to help build up your beach muscles. You’ll also learn the “star drill” and the “two foot frogging jump.” (Run Time 4:33)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player goes over Blocking. Learn why in beach volleyball you block an area as opposed to indoor volleyball where you’re always trying to stuff the ball. Emily will show you signs and what they mean, you’ll learn that the left hand signal corresponds to the left player and right hand signal corresponds to the right player. You’ll also learn that one finger means blocking the line and two fingers mean blocking the angle. Emily shows you the proper stance and footwork of the block and why it’s not as important how high you go, but more so, how far you go over the net when blocking. (Run Time 6:08)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player goes over Defense. Learn why digging the hard angle is the #1 goal. You’ll also learn the proper stance & body position for digging the hard angle, how to crossover, play it low and then be ready to pop back up. Emily also goes over the crossover to protect down the line and why you always want to run-through the ball. Lastly, when your partner is blocking the angle, Emily shows you digging down the line. (Run Time 9:30)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player goes over Hitting. Learn why you should always go straight up & down when you hit. Emily will also demonstrate the arm swing and why this is crucial, especially on the beach. You’ll also learn how to form your hand for the hit and why you don’t want your hand closed or too spread out. Lastly you’ll see how to finish high with a wrist slap and where you should always try to place the ball if you’re in trouble on a hit. (Run Time 4:35)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player, goes over Playing in the Wind. Emily goes over ways to make the wind your friend. First make sure you always hit into the wind. A left side player with the wind in your face should hit to the far right corner, the right side player should execute a down the line shot. You’ll also learn why you should always serve into the wind and how to angle that. Lastly Emily shows you how to play the wind when the ball is being set up for you. (Run Time 7:35)

In this Pro Tips 4U sports training volleyball video, Emily Day, Pro Beach Volleyball player goes over Pulling. Learn the secrets of the pulling from the net. Emily goes over how to line up and position yourself in relation to the net, including proper footwork. Emily then demonstrates how to pull back to defend the hit. You’ll see the proper footwork and stance, plus the different techniques you’ll use for hitting the ball that comes right at you, the short ball and pokey over your head. (Run Time 6:10)