--> In this Pro Tips 4U sports training video, Dominique Moceanu, Olympic Gold medalist shows you how to do a Standing Back Hand Spring. If this is a move you’re trying to learn or you’re trying to make yours better, this is a must see video as Dominique walks you through it step by step. Learn the secrets of having a flexible bridge, the proper form of the bridge, making a perfect arch and what to do with your arms and elbows. Dominique also talks about doing a proper shoulder stretch, before starting the element; she then shows you how to work on the octagon mat, the cheese mat, and using a springboard. Also, for teammates and coaches, learn the proper way to post an athlete performing this move. Lastly learn proper form during the move including proper positioning when landing.