In this Pro Tips 4U gymnastics training series with Dominique Moceanu, you’ll be able to download both of Dominique’s videos. Dominique will teach you; back twisting and the standing back hand spring.

In this Pro Tips 4U sports training video, Dominique Moceanu, Olympic Gold medalist shows you how to do a Standing Back Hand Spring. If this is a move you’re trying to learn or you’re trying to make yours better, this is a must see video as Dominique walks you through it step by step. Learn the secrets of having a flexible bridge, the proper form of the bridge, making a perfect arch and what to do with your arms and elbows. Dominique also talks about doing a proper shoulder stretch, before starting the element; she then shows you how to work on the octagon mat, the cheese mat, and using a springboard. Also, for teammates and coaches, learn the proper way to post an athlete performing this move. Lastly learn proper form during the move including proper positioning when landing.

In this Pro Tips 4U sports training video, Dominique Moceanu, Olympic Gold medalist shows you Initial Steps and The Proper Technique of a Back Twist. Learn the secrets of initiating the twist later in the element. How that helps build confidence and helps when you add other twisting elements. Learn how to first flip onto your stomach then initiate the roll. Dominique also explains proper form and technique and demonstrates the move herself.