Dominique Arnold
Dominique Arnold holds the fourth-fastest all-time performance in the 110 meter hurdles, with a time of 12.90 seconds. In competition, he finished fourth at the 2005 World Championships in Athletics and took Bronze in the 60 meter hurdles at the 2006 World Indoor Championships in Athletics. He also took Bronze at the 2001 IAAF Grand Prix Final and Silver at the 2005 World Athletics Final.
Dominique's instructional videos for Pro Tips 4U focus on hurdling and include tips on how to approach the first hurdle, race strategy, how to manage the differences in the height of the hurdles and what to do if you hit a hurdle.
Dominique's Videos
|
When you purchase the complete Pro Tips Track & Field series, you'll be able to download all 42 videos from our track and field experts over the next 48 hours!
Our coaches include:
Dominique Arnold (American 110m High hurdle record holder)
Bryan Clay (2008 Olympic Decathlon Gold Medal winner)
Willie Banks (former World Record Holder in the Triple Jump)
Brianna Glenn (USA Track and Field Champion; long jumper and sprinter)
Johnny Gray (World Record Holder in the 800m)
Jamie Nieto (Olympic High Jumper)
Khadevis Robinson (U.S. Track & Field Champion; distance running)
If you're serious about track & field, learn from the pros about taking your game to the next level!
|
|
|
|
In this Pro Tips 4U Track & Field training series with Dominique Arnold, you’ll be able to download all 5 of Dominique’s videos. Dominique will teach you; difference in height, what to do if you hit a hurdle, the race, race strategy and approaching the first hurdle.
|
|
|
|
In this Pro Tips 4U sports training video, Dominique Arnold, who holds the fourth-fastest all-time performance in the 110-meter hurdles, goes over How to Approach the First Hurdle. Learn the proper form and execution as you approach the first hurdle. What putting on the brake and gas means, why you want to keep your stride underneath you and not out in front. Why you need a high hip position and why you want to punch the knee over instead of kicking with your foot. Dominique also talks about being patient and running off the hurdle.
(Run Time 4:45)
|
|
|
|
In this Pro Tips 4U sports training video, Dominique Arnold, who holds the fourth-fastest all-time performance in the 110-meter hurdles, goes over Race Strategy. Learn what you should do before the race and during the race. Dominique explains why you need to not worry about who’s around you but focus on what you need to do to win.
(Run Time 4:13)
|
|
|
|
In this Pro Tips 4U sports training video, Dominique Arnold, who holds the fourth-fastest all-time performance in the 110-meter hurdles, goes over The Race. Learn what you should be thinking and concentrating on during the race at each hurdle. Dominique takes it from the start to the finish and will show you body positioning and why technique is so important.
(Run Time 4:45)
|
|
|
|
In this Pro Tips 4U sports training video, Dominique Arnold, who holds the fourth-fastest all-time performance in the 110-meter hurdles, goes over Differences in Height. Learn the secrets of the different ways to start depending on your height. Dominique shows you the steps and position to use for a taller hurdler vs. shorter hurdler. You’ll also learn why it’s important to have hips up and ready. Dominique also goes over common mistakes to avoid.
(Run Time 3:14)
|
|
|
|
In this Pro Tips 4U sports training video, Dominique Arnold, who holds the fourth-fastest all-time performance in the 110-meter hurdles, goes over what to do If You Hit a Hurdle. Dominique will show you what to do when you hit the lead leg and especially the trail leg where most mistakes happen. You’ll learn about quick feet to shorten your distance to the next hurdle and why you should never panic and think the race is over, it’s not. Dominique tells you why you need to gather yourself and look at the next hurdles as opportunities to correct the mistake and go onto a win.
(Run Time 3:04)
|
|
|
Loading... 
