--> In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over The Shot Put. Learn the secrets of how to hold the shot put, where to place it on your neck and your proper stance. Bryan also shows you the proper way push off from the back of the ring, gliding straight back while facing backward and then landing on your right foot and left at the same time. From there you’ll learn to torque your throw through your ankle, knee, hip and shoulders through the release. You’ll also learn about common mistakes to avoid, like opening your stance, shifting your weight improperly through the throw and letting your elbow drop.
(Run Time 6:42)