--> In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 3, Muscle Activation series – Kneeling Complex. In this active warmup, Bryan shows you moves to get your big and small muscles activated as he takes you through; fire hydrants, trail leg forward, trail leg backwards, the ham reach and the hip thrust complex. Bryan also does a circuit of a 50m run and the skip-scoop back. Bryan also stresses the importance of good posture and form.
(Run Time 7:58)