--> In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 4, Muscle Activation series – Dynamic Mobility Circuit. In this active warmup, Bryan shows you moves to get your big & small muscles activated as he takes you through head, trunk and hip circles, the iron cross, the scorpion, dynamic groiners and finishes with 3, 50m sprints and side slides back.
(Run Time 6:23)