--> In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 2, Muscle Activation series – Jane Fonda Complex. In this active warmup, Bryan shows you moves to get your big & small muscles activated as he takes you through the straight leg lift, side leg lift, inside leg lift, lead leg lift, trail leg lift, superman complex and oil hip lifts.
(Run Time 6:11)