--> In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 1, Up & Back prep. Learn what active warmup is as Bryan shows you it’s more than just jogging and static stretches. Watch Bryan go through what he calls “Up & Back Prep” with a series of drills, runs & sprints.
(Run Time 5:32)