Bryan Clay - Track and Field - Decathalon

Bryan Clay won the Olympic Gold Medal in the Decathlon at the 2008 Beijing Olympics in the Track & Field competition. His victory margin of 240 points was the largest since 1972. Bryan also won the Silver Medal in the Decathlon at the 2004 Olympics in Athens and followed that up by winning the Gold Medal in the World Championships in 2005 in Helsinki.

The Olympic decathlon champion is often referred to as the "World's Greatest Athlete."

Bryan's instructional training videos for Pro Tips 4U showcase his workouts and strategy for competing in the Decathlon. His tips include his active warmup, active recovery, nutrition tips, how to throw the discus and how to do the shot put.

Be sure to follow Bryan on twitter.

Bryan Clay - Track and Field - Decathalon, How To Videos, Training Tips, Drills, Workouts

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Track and Field - Bundle
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Track and Field - Bundle
When you purchase the complete Pro Tips Track & Field series, you'll be able to download all 42 videos from our track and field experts over the next 48 hours! Our coaches include: Dominique Arnold (American 110m High hurdle record holder) Bryan Clay (2008 Olympic Decathlon Gold Medal winner) Willie Banks (former World Record Holder in the Triple Jump) Brianna Glenn (USA Track and Field Champion; long jumper and sprinter) Johnny Gray (World Record Holder in the 800m) Jamie Nieto (Olympic High Jumper) Khadevis Robinson (U.S. Track & Field Champion; distance running) If you're serious about track & field, learn from the pros about taking your game to the next level!


Track & Field Tips: Bryan Clay Bundle
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Track & Field Tips: Bryan Clay Bundle
In this Pro Tips 4U Track and Field training series with Bryan Clay, you’ll be able to download all 8 of Bryan’s videos. Bryan will teach you; shot put, nutrition, discus, active recovery, active warm-up part 1, active warm-up part 2, active warm-up part 3 and active warm-up part 4.


Track & Field Tips: Active Warmup PT. 1 Up & Back Prep with Bryan Clay
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Track & Field Tips: Active Warmup PT. 1 Up & Back Prep with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 1, Up & Back prep. Learn what active warmup is as Bryan shows you it’s more than just jogging and static stretches. Watch Bryan go through what he calls “Up & Back Prep” with a series of drills, runs & sprints. (Run Time 5:32)


Track & Field Tips: Active Warmup PT. 2 Muscle Activation Series - Jane Fonda Complex with Bryan Clay
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Track & Field Tips: Active Warmup PT. 2 Muscle Activation Series - Jane Fonda Complex with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 2, Muscle Activation series – Jane Fonda Complex. In this active warmup, Bryan shows you moves to get your big & small muscles activated as he takes you through the straight leg lift, side leg lift, inside leg lift, lead leg lift, trail leg lift, superman complex and oil hip lifts. (Run Time 6:11)


Track & Field Tips: Active Warmup PT. 3 Muscle Activation Series - Kneeling Complex with Bryan Clay
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Track & Field Tips: Active Warmup PT. 3 Muscle Activation Series - Kneeling Complex with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 3, Muscle Activation series – Kneeling Complex. In this active warmup, Bryan shows you moves to get your big and small muscles activated as he takes you through; fire hydrants, trail leg forward, trail leg backwards, the ham reach and the hip thrust complex. Bryan also does a circuit of a 50m run and the skip-scoop back. Bryan also stresses the importance of good posture and form. (Run Time 7:58)


Track & Field Tips: Active Warmup PT. 4 Muscle Activation Series - Dynamic Mobility Circuit with Bryan Clay
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Track & Field Tips: Active Warmup PT. 4 Muscle Activation Series - Dynamic Mobility Circuit with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Warmup Pt. 4, Muscle Activation series – Dynamic Mobility Circuit. In this active warmup, Bryan shows you moves to get your big & small muscles activated as he takes you through head, trunk and hip circles, the iron cross, the scorpion, dynamic groiners and finishes with 3, 50m sprints and side slides back. (Run Time 6:23)


Track & Field Tips: Active Recovery with Bryan Clay
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Track & Field Tips: Active Recovery with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Active Recovery. Learn the secrets of what active recovery is and how active recovery is very important to your body in reaching its true potential. Bryan goes over what he does for active recovery, how far he runs, how many reps he does, and other core exercises. (Run Time 3:55)


Track & Field Tips: Discus with Bryan Clay
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Track & Field Tips: Discus with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over The Discus Throw. Learn the secrets of proper form with your feet, arms and shoulders. Watch as Bryan demonstrates his throwing motion concentrating on his entry into the ring, what he concentrates on in the middle and how he finishes up the throw. (Run Time 3:12)


Track & Field Tips: Nutrition with Bryan Clay
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Track & Field Tips: Nutrition with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over Nutrition. Learn the secrets of how a world-class athlete eats, from what he eats for breakfast, snacks, lunch and dinner. Bryan talks about different foods, cereals and drinks he consumes and about his way of gaining continuous nutrition throughout the day. You’ll also get good advice from Bryan on supplement intake and working with a nutritionist. (Run Time 9:21)


Track & Field Tips: Shot Put with Bryan Clay
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Track & Field Tips: Shot Put with Bryan Clay
In this Pro Tips 4U sports training video, 2008 Olympic Decathlon Gold Medal winner, Bryan Clay, goes over The Shot Put. Learn the secrets of how to hold the shot put, where to place it on your neck and your proper stance. Bryan also shows you the proper way push off from the back of the ring, gliding straight back while facing backward and then landing on your right foot and left at the same time. From there you’ll learn to torque your throw through your ankle, knee, hip and shoulders through the release. You’ll also learn about common mistakes to avoid, like opening your stance, shifting your weight improperly through the throw and letting your elbow drop. (Run Time 6:42)


WATCH INTERVIEWS WITH BRYAN CLAY

 

Bryan Clay describes winning the Gold Medal

 

Bryan Clay recommends Pro Tips 4U

 

 

Bryan Clay: How to become a world-class athlete

 

Bryan Clay talks about his mentors

 

 

Bryan Clay: how to become the best

 

Bryan Clay: How to maintain a mental edge

 

 

Bryan Clay explains the keys to success

 

 

Bryan Clay - Corporate Partners & Sponsors







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