Brandon Wynn - Gymnastics

Brandon Wynn is an artistic gymnast on the U.S. National Team. He is a master of the Still Rings, earning the nickname "Lord of the Rings." Hailing from Ohio State University, he is the reining Still Rings NCAA and U.S. National Champion.

He has also won in international competitions, finishing first in the 2011 Pan American Games and first in the 2011 Puerto Rico Cup.

Brandon's instructional gymnastic videos for ProTips4U focus on tips for the rings and many body building and nutrition tips.

Be sure to follow Brandon on twitter and 'like' him on Facebook.

Brandon Wynn - Gymnastics, Body Building, Nutrition Tips

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Brandon Wynn - Gymnastics Bundle
$33.49
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Brandon Wynn - Gymnastics Bundle
In this ProTips4U gymnastics/body building training series with Brandon Wynn, you’ll be able to download all 12 of Brandon’s videos. Brandon will teach you; when to use supplements, should you follow a workout/diet craze, how to get fit without getting bulky, how to get great abs, recovery tips, how to do a good muscle up, how to do an iron cross, daily exercises to be strong on the rings, how to eat healthy at a restaurant, how to cycle your training, how to break through plateaus and how to eat to be strong.


How to Look Good on That Special Day
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How to Look Good on That Special Day
Run Time (2:08)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Look Good on that Special Day. Brandon explains exactly what to do if there’s a special day that you’re working towards to look lean and fit!


How to Eat to be Strong
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How to Eat to be Strong
Run Time (5:04)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Eat to be Strong. Brandon explains what food to focus on, how to eat clean, structuring your meals, keeping a track of your food in a notebook and more.


How to Break Through Plateaus
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How to Break Through Plateaus
Run Time (2:50)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Break Through Plateaus. Brandon explains how to recognize a plateau and why cycle training, break week and cycling your foods can help you break through.


How to Cycle Your Training
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How to Cycle Your Training
Run Time (3:11)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Cycle Your Training. This is a great way to work your muscles at a lot of different angles, by breaking your workouts into 4-week segments, switching the style of the workout every 4 weeks.


How to Eat Healthy at a Restaurant
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How to Eat Healthy at a Restaurant
Run Time (2:45
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Eat Healthy at a Restaurant. Brandon goes through an “eat this – not that” scenario for carbohydrates, meat and vegetables, as well as tips for sauces and dressings.


Daily Exercises to be Strong on Rings
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Daily Exercises to be Strong on Rings
Run Time (5:18)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about Daily Exercises’ to be strong on Rings. Watch Brandon’s complete exercise routine including pull-ups, dips, rope climb and buttermakers.


How to do an Iron Cross
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How to do an Iron Cross
Run Time (3:13)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to do an Iron Cross. Brandon talks about how to prepare your body with 3 excercises: dips with rings out, rings out swings and a using a ring band.


How to get a Good Muscle Up
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How to get a Good Muscle Up
Run Time (3:48)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Get a Good Muscle Up. Brandon focuses on 3 important techniques, the false grip, feet up on the mat and thera band training.


Recovery Tips
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Recovery Tips
Run Time (2:49)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about the Recovery After a Workout or Training Session. Watch and learn why you don’t want to just sit on the next day and how to find your mental release to give your mind a rest.


How to Get Great Abs
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How to Get Great Abs
Run Time (2:57)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about the Secret to Getting Great Abs. Brandon explains the concept of training heavy at low reps and creating movement in your core that is opposite of your everyday motions.


Training Tips for Women: How to lift Weights Without Getting Bulky
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Training Tips for Women: How to lift Weights Without Getting Bulky
Run Time (2:52)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about Training Tips for Women and How Women can Lift Weights Without Getting Bulky and Big. There are specific ways to burn fat and weight train without getting all bulked up and Brandon explains the steps you need to take.


Should You Follow a Workout - Diet Craze?
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Should You Follow a Workout - Diet Craze?
Run Time (2:42)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about fads in Diet and Fitness. Brandon gives you advice on what questions to ask and what to look for and how to understand if this new diet or fitness trend will be beneficial to you or not.


When to use Supplements
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When to use Supplements
Run Time (1:57)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about When to use Supplements. This is a much asked question and Brandon explains at what part of your training you should introduce supplements into your daily nutritional plan


How to Train with a Busy Schedule
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How to Train with a Busy Schedule
Run Time (2:48)
In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men’s National Gymnastic Team talks about How to Train with a Busy Schedule. Brandon gives tips on how to train when you‘re juggling so many things – school, work, obligations etc ...


 
Watch Interviews with Brandon Wynn about Gymnastics

 

How gymnasts train

 

How he got his start

 

 

Why his focus is on the rings

 

Appearing on the cover of Muscle & Fitness magazine

 

 

How to succeed in gymnastics

 

Learning from other gymnasts

 

 

How he got his nickname

 

The benefits of ProTips4U

 

 

When he knew he could become an elite athlete

 

 



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