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Body Building
In competitive body building, body builders aspire to develop and maintain an aesthetically pleasing body and balanced physique. In prejudging, competitors do a series of mandatory poses - the front lat spread, the rear lat spread, the front double biceps, the back double biceps, the side chest, the side triceps, the most muscular (men only), and the thigh-abdominal pose. Each competitor also performs a routine to display the physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Body builders spend time practicing their posing, since they are judged on it.
In contrast to strongman or powerlifting competitions where physical strength is important, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size and symmetry.
At Pro Tips 4U, we'll help you learn the best ways to structure your body building routine, improve your technique and through our body building videos and instruction, you’ll learn how to posedown your competition!
In contrast to strongman or powerlifting competitions where physical strength is important, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size and symmetry.
At Pro Tips 4U, we'll help you learn the best ways to structure your body building routine, improve your technique and through our body building videos and instruction, you’ll learn how to posedown your competition!
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